Untangled Minds PLLC

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Services

Services

Therapy that meets your brain where it is- and helps it finally breathe.

I provide trauma-informed, neurodivergent-affirming therapy for adults who are tired of trying to hold it all together.

Whether you’re navigating ADHD, Autism, burnout, trauma, relationships, or just feeling stuck, we’ll untangle what’s getting in the way- and build a life that fits YOU!

How I Help

Therapy designed for brains that work differently. Together we’ll understand your patterns, reduce the shame, and build strategies that actually fit your life.

When you’re exhausted from holding everything together, therapy can help you recover your energy, reconnect with yourself, and create a more sustainable way forward.

Heal from the experiences that continue to shape your life. We’ll untangle old survival strategies so you can move forward with greater safety, confidence, and peace.

Build healthier relationships through stronger communication, clearer boundaries, and a deeper understanding of yourself and the people you love.

Whether you’re rediscovering who you are or becoming who you’ve always wanted to be, therapy can help you build a life that feels authentic and sustainable.

How We Can Work Together

Every person—and every family—is different. Together we’ll choose the approach that best fits your goals and your life.

Your space to untangle, heal, and grow.
One-on-one therapy focused on understanding your brain, healing old patterns, and building a life that fits who you are.

Reconnect through understanding, not blame.
Strengthen communication, work through conflict, and build a relationship that feels safer, clearer, and more connected.

Helping families move from conflict to connection.
Improve communication, understand each person’s needs, and create healthier patterns that support the whole family.